Help with mental health and wellbeing

If you have been affected by any of the content of this podcast please speak to someone. It could be a friend, a family member or a professional. You are not alone.

Here is some information around the professional assistance you can seek:


PTSD Resolution or call – 0300 302 0551


Combat Stress Help Line or call – 0800 138 1619 if you are a veteran or family member. Call – 0800 323 4444 if you a serving member of the armed forces or a family member. You can text Combat Stress on – 07537404719


Samaritans  or call – 116 123 (24/7, 365 days a year)


SSAFA or call – 0207 463 9292 or 0800 731 4880


NHS information


We really do hope this helps